Ironman South Africa Race Guide Released

Ironman South Africa Start via tri training harder on Flickr
Ironman South Africa Start via tri training harder on Flickr

Ironman South Africa Start via tri training harder on Flickr

We’ve just released the BeyondTransition Guide to Ironman South Africa. It’s our best triathlon guide yet and gives you almost everything you need to get across the finish line – bikes, training and fitness are not included though.

Our race guides are designed to help you, normal triathletes, race the best that you can in your big races, by providing you with the best information about the race. For Ironman South Africa we have detailed course descriptions and maps – including elevation and gradient profiles - that are not only cooler than the official ones – but prettier.

We give you tips for the swim, bike and run course – not generic tips for running an Ironman marathon – but how to run the Ironman South Africa Marathon. It’s a small but important difference that can make or break your triathlon.

And you don’t have to take our word for it. We’ve gone through hundreds of race reports from triathletes who’ve raced Ironman South Africa before and selected the best tips that they have on offer – so you can read about their experiences – and because we’re nice you can even go back to their blogs and ding out  more about their Ironman journeys.

Weather… I guess you know that 2011 was an exceptional year – and that 2010 was hard – but do you know why? We put detailed percentages down on the chance of you suffering a bad headwind on the way back to Port Elizabeth on the bike – critical wouldn’t you say for your pacing strategy.

The we have some pretty cool course flyby videos of IMSA - covering the whole of the swim, bike and run course – plus loads of other videos and photos to give you a detailed feeling for the triathlon.

Visualisation is a key to success and having read our race guide – you will have one big key inyour hand come race day. Use the BeyondTransition Race Guide to Ironman South Africa to unlock your best Ironman race time ever.

Oh….it’s free as well

READ IT NOW

Enjoy and happy racing

Finally it would be great if you can share some of the pages on twitter, facebook or google plus as that helps ensure that we can do more race guides in future. You can also get badges (look at the bottom left of your screen and click where it says BADGES)

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Ironman South Africa 2011 Results

Fastest Splits Ironman South Africa 2011
Fastest Splits Ironman South Africa 2011

Fastest Splits Ironman South Africa 2011

Well we’re working hard on our Ironman South Africa race guide. We’ve got the weather sorted and spent a little bit of time having a look at the Ironman South Africa 2011 results.

Great stuff but the home country did manage to come 30th out of 38 countries on the basis of average time – though with 82% plus of the 1500 triathletes racing that wasn’t really suprising. Mind you they did also manage to get 2 of the 3 top male spots and a young Ms Wellington won the female pros - surprise!

Anyway we had a bit of time to spare and put all the results of our tinkering into a small pdf that has 30+ pages of results and analysis of Ironman South Africa.

Among other things we manage to identify the top triathletes in each age group and their splits – so if you’re racing this year it’ll be a cinch to check our the threats to your Kona spot.

We had a play with the classic Sub x strategy and you can see how many people and what percentage went sub 9, 10, 11 etc.

There is so much to talk about – one thing that we quite like is a series of graphs that looks at the the relationship between your swim/run, swim/bike. bike/run etc. These really do help you to figure out using the average times and especially the risks of pushing too hard on the bike – there are a number of dudes who went sub six on the bike and super six on the run…. Probably didn’t feel great at the time either :(

The chart on this page shows the fastest splits from the race (from different people) and when you compare that to same chart for the slowest splits you learn a lot about the importance of pacing.

Do check it out if you racing Ironman South Africa next month – it’s only $5 – and if you don’t like it send us an email and we’ll give your money back.

One final tip – this is a race where the women were actually faster – on average – on the run than the men were! Girl Power!

 

Ironman South Africa 2011 Race Analysis
$5.00

 

 

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